Ranking the Top 10 Nigerian Foods Plus How to Make Each One

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier while vegetable oil is more affordable.

yams

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes offer more nutrients, while potatoes are often less expensive.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is a more budget-friendly meat.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Chicken is leaner, and canned tuna is often cheaper and shelf-stable.

Start by peeling the skin of the beans.

Blend the beans with peppers, onions, and seasoning until smooth.

Pour the blended mixture into containers.

Use mooy leaves or Ramin for authentic flavor, then transfer to a pot and steam for about 30 minutes until set.

Boil the meat of choice with onions and seasoning until tender.

Add pepper soup spice, water, and fresh pepper to the meat, then allow to simmer.

Finish with fresh herbs like USA scent leaf or basil.

Peel and cut yams into cubes, using a good white soft yam for best results.

Fry onions and crayfish in palm oil, then add the blended pepper mix.

Season with salt, seasoning cubes, and any other seasonings you like.

Add the yam with enough water and cook until tender.

Mash some of the yam to get a creamy texture and add vegetables like spinach or kale at the end.

Slice yam into thick pieces, season with salt, and cook until soft.

Blend chopped onions, peppers, and tomatoes, then heat oil and fry until cooked.

Scramble a few eggs in a separate bowl, season with salt, then pour into the pepper mix and scramble until cooked.

Chop okra and cook meat with salt and seasoning cubes until soft.

Add palm oil, crayfish, blended pepper, and allow to simmer before adding okra last.

Boil the meat (chicken works best), then fry until golden brown.

Use the flavorful chicken broth to cook the rice, adding curry powder for color.

Let the rice cool down, then fry seasoned liver and shrimp if using.

Chop veggies small and fry until slightly soft, seasoning with salt, seasoning cubes, and white pepper.

Add the cooked rice, shrimp, and fried liver, stir-fry for a few minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens