Fluffy Oat Pancakes No Flour, No Sugar | Healthy Banana Oatmeal Pancakes

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

maple syrup

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan egg substitute.

Add 1/2 cup oats to a grinder and blend until fine powder, not too fine.

Mash 1 ripe banana in a bowl.

Add 2 tablespoons yogurt to the mashed banana, ensuring it's not too sour.

Break 1 egg into the mixture (can skip and add more yogurt instead).

Mix all ingredients well.

Add the blended oats powder and 1/2 teaspoon baking powder to the mixture and mix again.

Adjust the batter consistency with milk if too thick, or add more oats if too thin.

Heat a pan on low-medium flame and grease with 1 tablespoon oil.

Pour 2 tablespoons of batter into the pan to make small pancakes, spreading slightly with a spoon.

Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

Remove pancakes from the pan once cooked; yields about 7-8 pancakes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens