Apple Oat Pancakes - English Subtitles

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based and adds a subtle flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: chia seeds

Flaxseed meal is a great egg substitute for binding.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness and is often less expensive.

Pour 2 cups of milk over 1.5 cups of oats and leave for 2 hours to expand.

Grate the apples and set aside.

Beat the eggs in a bowl.

Add salt and sugar to the oats mixture after 2 hours.

Mix in 1 cup of wheat flour and the grated apples.

Combine everything well to form the pancake dough.

Heat oil in a skillet.

Pour the pancake dough into the skillet to form 1 large pancake.

Fry the pancake until nicely browned, then turn it over to cook the other side.

Once cooked, place the pancakes on a plate and serve with sour cream or jam.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens