5 - Minutes Sugar- Free Dessert: The Cooking Rack Recipe
Recipes in this Video
Besan Ki Mithai, originating from India, is a beloved sweet made primarily from gram flour (besan) and ghee. Traditionally prepared during festivals and special occasions, it embodies the rich culinary heritage of Indian sweets. The dish is often enjoyed during celebrations, symbolizing joy and togetherness, and has been adapted in various forms across regions, making it a staple in Indian households.
Ingredients
- ●besan
- ●ghee
- ●sugar
- ●cardamom powder
- ●chopped nuts
- ●milk
- ●saffron
- ●water
Instructions
- 1Heat ghee in a pan over medium heat until melted.
- 2Add besan to the pan and roast, stirring continuously until golden brown and fragrant, about 10-15 minutes.
- 3Remove from heat and let cool slightly.
- 4In a separate bowl, mix sugar, cardamom powder, and saffron with a little warm milk to dissolve.
- 5Combine the sugar mixture with the roasted besan and mix well until fully incorporated.
- 6Add chopped nuts and mix again until evenly distributed.
- 7Allow the mixture to cool until manageable, about 10 minutes.
- 8Grease your hands with ghee and take small portions of the mixture.
- 9Shape each portion into round balls or ladoos.
- 10Place the ladoos on a plate and let them set for at least 30 minutes before serving.
Ingredient Alternatives
ghee
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil offers a healthier fat option while vegetable oil is more budget-friendly.
sugar
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener, while brown sugar can be more affordable.
chopped nuts
Healthier: seeds
Cheaper: dried fruit
Seeds provide a nut-free option, and dried fruit can be less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup roasted chana (chickpeas)
- ●1/2 cup jaggery (grated)
- ●1/4 cup grated coconut (fresh or desiccated)
- ●1/2 tsp cardamom powder
- ●1/4 cup ghee (clarified butter)
- ●1/4 cup chopped nuts (almonds, cashews)
- ●1/4 tsp salt
Instructions
- 1In a pan, heat the ghee on low flame.
- 2Add the grated jaggery and stir until it melts completely.
- 3Once melted, add the grated coconut and mix well.
- 4Add the roasted chana and cardamom powder to the mixture, stirring continuously.
- 5Cook for about 5-7 minutes until the mixture thickens and starts to leave the sides of the pan.
- 6Remove from heat and let it cool slightly until it's manageable to touch.
- 7Grease your hands with a little ghee and take small portions of the mixture.
- 8Shape them into small round balls (ladu).
- 9Place the chopped nuts on top of each ladu for garnish.
- 10Let the ladu cool completely before serving.
Equipment
Ingredients
- ●1 cup sattu (roasted gram flour)
- ●1/4 cup jaggery (grated)
- ●1/4 cup water
- ●1/2 tsp cardamom powder
- ●1/4 cup ghee (clarified butter)
- ●1/4 cup chopped nuts (almonds, cashews)
- ●1/4 cup grated coconut (optional)
Instructions
- 1In a mixing bowl, combine the sattu and cardamom powder.
- 2In a saucepan, heat the ghee and add the grated jaggery and water. Stir until the jaggery dissolves completely.
- 3Once the jaggery syrup is ready, pour it over the sattu mixture.
- 4Mix well until the sattu absorbs the syrup and forms a dough-like consistency.
- 5If using, add the chopped nuts and grated coconut to the mixture and combine thoroughly.
- 6Allow the mixture to cool slightly until it is manageable to handle.
- 7Grease your hands with a little ghee and take small portions of the mixture.
- 8Shape each portion into small round balls or pedas.
- 9Place the pedas on a plate and let them cool completely to set.
- 10Serve as a sweet snack or dessert.
Equipment
Sattu Ki Barfi is a traditional Indian sweet made from roasted gram flour and jaggery, often enjoyed during festivals and special occasions.
Ingredients
- ●2 cups sattu (roasted gram flour)
- ●1 cup jaggery (grated)
- ●1/2 cup ghee (clarified butter)
- ●1/4 cup water
- ●1/2 tsp cardamom powder
- ●1/4 cup chopped nuts (almonds, cashews)
- ●1/4 cup grated coconut (optional)
- ●a pinch of salt
Instructions
- 1In a pan, heat ghee on medium flame.
- 2Add the sattu and roast it for about 5-7 minutes until it turns golden brown and aromatic.
- 3In another pan, combine jaggery and water, and heat until the jaggery dissolves completely to form a syrup.
- 4Add cardamom powder and a pinch of salt to the jaggery syrup and mix well.
- 5Pour the jaggery syrup into the roasted sattu mixture and stir continuously to combine.
- 6Cook the mixture for another 5 minutes until it thickens and starts to leave the sides of the pan.
- 7Add chopped nuts and grated coconut (if using) to the mixture and mix well.
- 8Grease a flat plate or tray with ghee and pour the mixture onto it, spreading it evenly.
- 9Allow it to cool for about 30 minutes until it sets.
- 10Once set, cut into squares or diamond shapes and serve.
Equipment
Originating from India, Boondi Laddoo is a beloved sweet often prepared during festivals and celebrations, symbolizing joy and prosperity. Traditionally made for occasions like Diwali and weddings, these sweet treats bring families together in joyous gatherings. Today, Boondi Laddoo has transcended borders, enjoyed by many around the world, often found in Indian sweet shops and during cultural events.
Ingredients
- ●gram flour
- ●water
- ●sugar
- ●ghee
- ●cardamom
- ●saffron
- ●cashews
- ●raisins
- ●baking soda
- ●rose water
Instructions
- 1Sift gram flour into a bowl and mix with water to form a smooth batter.
- 2Add baking soda and mix well to aerate the batter.
- 3Heat ghee in a deep pan over medium heat until hot.
- 4Using a ladle, pour the batter through a sieve into the hot ghee to form small droplets.
- 5Fry the boondi until golden brown, about 2-3 minutes, then remove and drain on paper towels.
- 6In another pan, combine sugar and water to make a syrup, cooking until it reaches a one-string consistency.
- 7Add cardamom and saffron to the syrup for flavor.
- 8Mix the fried boondi into the syrup, ensuring they are well coated.
- 9Allow the mixture to cool slightly, then add chopped cashews and raisins.
- 10Grease your hands with ghee and take small portions of the mixture to form round laddoos.
- 11Place the laddoos on a plate to set and cool completely.
Ingredient Alternatives
ghee
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil adds a unique flavor while being healthier.
sugar
Healthier: honey
Cheaper: jaggery
Honey provides natural sweetness with fewer calories.
cashews
Healthier: almonds
Cheaper: peanuts
Almonds are healthier, while peanuts offer a budget-friendly alternative.
gram flour
Healthier: chickpea flour
Cheaper: all-purpose flour
Chickpea flour is nutritious, while all-purpose is more accessible.
Techniques
Equipment
Also Known As
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