Con una lonza fai tre versioni,tre piatti diversi

pork loin

🥗Healthier: pork tenderloin

💰Cheaper: pork shoulder

Pork tenderloin is leaner, while pork shoulder is more affordable.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground black pepper

White pepper offers a different flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Brown sugar can be a cost-effective alternative.

Prepare the pork loin by seasoning it with the meat seasoning.

Cook the pork loin using 500 g of white wine, beer, or broth.

Prepare the orange sauce by mixing 150 g of meat cooking base, 20 g of cornstarch, 20 g of sugar, the zest and juice of two oranges, and pepper.

Prepare the green sauce by blending a handful of parsley, a slice of gluten-free bread, two garlic cloves, half a coffee cup of vinegar, oil, salt, pepper, and lemon juice.

Prepare the tuna sauce by combining a large can of tuna in oil, one tablespoon of capers, one tablespoon of anchovies, two hard-boiled eggs, two tablespoons of mayonnaise, and the juice of half a lemon.

Decorate the dish with black olives, marjoram or parsley leaves, lemon slices, and orange zest.

Cooking Techniques

Spice Level:

Dietary