Asmr Ewa Agoyin Food Beans Recipe!! Mukbang Eating African Food!! #asmr

black-eyed peas

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster, while pinto beans are often more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is usually cheaper.

scotch bonnet peppers

🥗Healthier: jalapeño peppers

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, and bell peppers are milder and more accessible.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is often less expensive.

Soak black-eyed peas in water overnight.

Drain the soaked peas and place them in a pot with fresh water.

Boil the peas until tender, about 30-40 minutes.

In a separate pan, heat palm oil over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Blend red bell peppers, scotch bonnet peppers, garlic, and ginger into a smooth paste.

Add the pepper paste to the sautéed onions and cook for 10 minutes, stirring occasionally.

Season the sauce with seasoning cubes, salt, thyme, and bay leaves.

Add the cooked black-eyed peas to the sauce and mix well.

Simmer for an additional 5 minutes to combine flavors.

Serve hot, garnished with smoked fish and locust beans.

Cooking Techniques

Spice Level:

Dietary