GREEK BURGER !!!

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat and calories, while ground beef is often less expensive.

tzatziki sauce

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides a similar creamy texture with fewer calories.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories, while ricotta is often less expensive.

Prep wax paper by cutting it into squares for the burger patties.

Weigh out 6 oz portions of the meat for the patties.

Cover the cap with Saran Wrap and press the meat into it to form a compact patty.

Flip the patty over and press the other side to ensure it's even and tight.

Remove the patty from the cap and place it on the wax paper.

Season the patties with sea salt and coarse black pepper on both sides.

Preheat the grill and place the patties on it without moving them for 5 minutes on each side for medium doneness.

Melt a little feta cheese on the patties under the broiler for a few minutes while toasting the buns.

Prepare the tzatziki sauce by mixing 2 tablespoons of olive oil, 1 tablespoon of white vinegar, 1 teaspoon of salt, and 2 tablespoons of dill into Chobani yogurt.

Seed the cucumbers by splitting them in half and removing the liquid before dicing them into small chunks.

Mix the diced cucumbers into the tzatziki sauce and add a pinch of black pepper.

Assemble the burger with Boston lettuce, red onion, sliced tomatoes, the burger patty, and tzatziki sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens