Italian vs Ecuadorian COMFORT FOODS! | Pan Pals 🍳

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more economical.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley provides a similar flavor and is often more accessible.

Roll the lime to soften it for easier juicing.

Leave the fish with lemon and spices for a long time before cooking.

Chop the red onion and bell peppers.

Prepare the coconut milk and spices for the stew.

Boil the ingredients together until reduced.

Taste the fish to check for flavor and doneness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

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