AFRICAN FOOD | NIGERIAN FOOD MUKBANG | EFORIRO STEW | FUFU | SHAKI AND COW MEAT

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

seasoned meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is often less expensive.

stockfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish offers a lighter option, and canned fish is budget-friendly.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp adds similar umami, while fish sauce is more accessible.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in chopped bell peppers and scotch bonnet peppers; cook for 2-3 minutes.

Add diced tomatoes and cook until the mixture thickens, about 5-7 minutes.

Incorporate seasoned meat and stockfish; stir well to combine.

Add dried fish and crayfish; mix thoroughly.

Pour in a little water if necessary to prevent sticking; simmer for 10 minutes.

Season with cubes and salt to taste; stir well.

Fold in fresh spinach and locust beans; cook for an additional 5 minutes.

Adjust seasoning if needed and let simmer for another 2-3 minutes.

Remove from heat and let sit for a few minutes before serving.

Cooking Techniques

Spice Level: