ESTOFADO DE PESCADO 🇪🇨 Receta Deliciosa

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

peas

🥗Healthier: edamame

💰Cheaper: frozen green beans

Frozen green beans are often cheaper and still nutritious.

Welcome to the channel; today we're making Estofado de Pescado.

Using robalo fish, but you can use any fish you prefer; I'm using part of it, not the whole fish.

Make cuts in the fish to help absorb the seasonings; season with salt, black pepper, and cumin.

Let the fish marinate for 15-20 minutes to absorb the flavors.

Chop the onion, garlic, bell pepper, and tomato; blend and strain the tomato mixture.

Heat a little achiote oil in a pan and sauté the chopped onions and garlic for 3-4 minutes over medium heat.

Add the strained tomato mixture and oregano to the pan; cook for 15 minutes.

Add diced potatoes and cook for 25 minutes until tender.

Add the marinated fish to the pot and cook for 3 minutes, turning carefully as the fish is delicate.

Add chopped cilantro before serving; the dish is ready after a brief boil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary