This Traditional Yam Recipe SHOCKED me 😮| You Need to Try it.

yam

🥗Healthier: sweet potato

💰Cheaper: cassava

Sweet potato offers similar texture with more nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: palm oil

Olive oil provides healthier fats.

fish or meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein option.

Peel and cut yam into chunks.

Boil yam until soft, checking for tenderness.

Heat vegetable oil in a pot until shimmering.

Add chicken to the pot and cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary