"Authentic Oha Soup Recipe: Traditional Nigerian Flavours for a Satisfying Meal" #ohasouprecipe

Oha leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers similar texture.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a healthier fat option.

assorted meats

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often less expensive.

stockfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh or canned fish can provide similar flavors.

Boil all the protein needed until tender.

Melt palm oil and pour it into the meat stock.

Add palm oil and let it cook.

Stir to check the consistency and adjust with water if needed.

Add shaki and hard stock fish to the pot and let it cook.

Add blended crayfish and fresh pepper, then stir until smooth.

Add seasoning cubes and dried fish, stirring to combine.

Add fish powder and optional native spices for aroma.

Add periwinkle and cow lungs, which have been precooked.

Finally, add the Oha leaves that were rehydrated with hot water and stir everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary