The KING of Iraq Street Food VS The QUEEN of Iranian Street Food

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is often more affordable.

chickpeas

🥗Healthier: black beans

💰Cheaper: canned chickpeas

Black beans provide similar texture and flavor, while canned options save time.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: flatbread

Whole wheat pita adds fiber, while flatbread can be less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is richer in protein, while sour cream is often less costly.

The creator discusses the preparation of kebabs, mentioning the use of spices and marinating the meat.

They mention grilling the kebabs over medium heat until cooked through.

There is a reference to making a chickpea mixture, possibly for falafel, which involves blending chickpeas with garlic and spices.

The creator talks about frying the chickpea mixture until golden brown, indicating a deep-frying method.

They mention serving the kebabs with fresh vegetables and pita bread, along with yogurt and hot sauce for dipping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens