BARBECUE in A TANDOOR. COLD CUTS.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while thighs are more economical.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika is milder and adds color, while cayenne is often less expensive.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can be a more accessible spice blend.

Marinate chicken in yogurt, lemon juice, ginger, garlic, cumin, coriander, turmeric, red chili powder, garam masala, and salt for at least 2 hours or overnight.

Preheat the tandoor or grill to high heat.

Soak skewers in water if using wooden ones for 30 minutes to prevent burning.

Thread marinated chicken onto skewers, alternating with onion and bell pepper pieces.

Brush the skewers with vegetable oil to prevent sticking.

Place the skewers in the tandoor or on the grill, cooking for 15-20 minutes, turning occasionally until charred and cooked through.

Check for doneness; chicken should reach an internal temperature of 165°F.

Remove from heat and let rest for 5 minutes before serving.

Garnish with fresh cilantro and serve with lemon wedges and mint chutney.

Cooking Techniques

Spice Level:

Allergens