MOI MOI NIGERIA|MOI MOI BEANS|MOI MOI RECIPE|MOIN MOIN|NIGERIAN FOOD|AFRICAN FOOD|MOI MOI|MAI MAI|UK

black-eyed peas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are high in protein and easier to cook.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil offers a unique flavor and is healthier.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner while canned tuna is budget-friendly.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a great egg substitute for binding.

Soak 500 g white beans in water for at least 3 hours or overnight.

Scrub the beans to remove the coats, ensuring all coats are separated from the beans.

Chop the onion, sweet pepper, and tomatoes.

Blend the soaked beans with chopped tomatoes, onion, sweet pepper, and some water until smooth.

Add the boiled eggs and mackerel to the blended mixture and stir well.

Spoon the mixture into a bag or moi moi leaves.

Cook for at least 30 minutes until well-cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens