Mullah Damah | Simple Sudanese Lamb Stew

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and beef is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers heart-healthy fats while canola is budget-friendly.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add diced lamb and brown on all sides, about 8-10 minutes.

Incorporate chopped tomatoes and green chilies, cooking for another 5 minutes.

Sprinkle in coriander, cumin, salt, and black pepper, stirring well to combine.

Pour in water to cover the meat and bring to a boil.

Reduce heat to low, cover, and simmer for 1.5 to 2 hours until lamb is tender.

Add chopped carrots, potatoes, and bell peppers, stirring gently.

Continue cooking for an additional 30-40 minutes until vegetables are tender.

Adjust seasoning to taste before serving.

Cooking Techniques

Spice Level: