WEEKEND VLOG IN NIGERIA| HAIR GROWTH OIL| NIGERIAN MOI MOI RECIPE.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are high in protein and easier to cook.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil offers a unique flavor and is healthier.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner while canned tuna is budget-friendly.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a great egg substitute for binding.

Soak black-eyed peas in water for at least 4 hours or overnight.

Blend soaked peas with onion, bell pepper, and scotch bonnet pepper until smooth.

Transfer the mixture to a large bowl and stir in vegetable oil, salt, and seasoning cubes.

Add water gradually to achieve a smooth batter consistency.

Fold in chopped eggs, smoked fish, and cooked meat into the batter.

Prepare small containers or banana leaves for steaming.

Spoon the batter into the containers, filling them halfway.

Place bay leaves on top of the batter in each container.

Steam the containers in a pot for 45-60 minutes until set and firm.

Remove from heat and let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens