Poisson salé sauté aux légumes #recettedepoisson #poissonsalé #gabon #cuisinegabonaise🇬🇦

salted fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish is lower in sodium and more versatile.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini adds nutrients while cabbage is more economical.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity and flavor.

Soak salted fish overnight in cold water, changing the water at least once.

If in a hurry, soak fish in hot water instead.

Rinse and clean the salted fish before cooking.

Heat 4 tablespoons of vegetable oil in a skillet and deep-fry the salted fish until cooked.

Remove the fried fish and set aside.

Add the vegetables to the same skillet and mix well.

Add spices and mix again.

Add the salted fish and water, cover, and cook for 10-12 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary