"How to cook Porridge Cocoyam (“Nangtari”Turning cocoyam):A Flavourful Dish from Cameroon, “Ngie”

cocoyam

🥗Healthier: sweet potatoes

💰Cheaper: cassava

Sweet potatoes provide similar texture and flavor, while cassava is more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option, while vegetable oil is budget-friendly.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a good plant-based protein, while canned tuna is often less expensive.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener, while agave syrup can be more affordable.

Peel the cocoyam (assistance needed).

Cook the cocoyam until tender.

Prepare the meat on the fire.

Add bet leaf to the pot.

Add palm oil to the pot.

Add blended pepper, garlic, and ginger to the pot.

Add white pepper and crushed onion to the pot.

Mix the ingredients in the pot.

Add dry fish last and mix again.

Let it cook for 40 minutes.

Serve the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary