Beef Rissoles

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber while crushed crackers are often less expensive.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often cheaper.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and neutral in flavor.

In a large bowl, combine beef mince, finely chopped onion, garlic paste, and grated carrot.

Add Panko breadcrumbs, egg, chopped parsley, Worcestershire sauce, oregano, salt, and black pepper to the mixture.

Mix thoroughly until all ingredients are well combined.

Shape the mixture into small patties or rissoles, about 2 inches in diameter.

Heat olive oil in a skillet over medium heat until shimmering.

Add the rissoles to the skillet, cooking for 4-5 minutes on each side until browned.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens