HOW TO MAKE OATS SWALLOW (2 EASY WAYS) + HOW TO MAKE OAT FLOUR - ZEELICIOUS FOODS

oats

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa provides more protein, while cornmeal is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

protein (meat or fish)

🥗Healthier: tofu

💰Cheaper: beans

Tofu is a plant-based protein, while beans are cost-effective.

leafy greens

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is nutrient-rich, while cabbage is often less expensive.

Place rolled oats in a blender and add some water.

Blend until completely pureed.

Pour the puree into a pot on medium heat and start stirring immediately with a spatula.

Continue stirring until the puree thickens to form the swallow.

For the second method, place rolled oats in a blender and blend until oats powder is formed.

Place water in a pot on medium heat and bring to a rolling boil.

Gradually pour the oats flour into the pot while stirring.

Mix until well combined, then add about 3 tablespoons of water.

Cover the pot and allow to cook on low heat for 5 minutes.

Open the pot and stir again with a spatula until the oats is well molded.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens