She Cooks the BEST OLELE/MOI MOI in GAMBIA !! Cooking the Most popular street food in west africa.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are high in protein and easier to cook.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil offers a unique flavor and is healthier.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner while canned tuna is budget-friendly.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a great egg substitute for binding.

Grind black-eyed peas until smooth, adding ice to preserve it.

Add chopped onion and garden egg to the mixture.

Mix in vegetable oil and seasoning cubes for flavor.

Add salt to taste and mix everything together.

Steam the smoked fish separately for about 15 minutes.

Combine the steamed fish with the bean mixture, ensuring no bones are left.

Wrap the mixture in banana leaves or other wrapping materials for steaming.

Place the wrapped mixture in boiling water to steam for about 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens