What I FEED MY FAMILY In A Day | Meal Ideas & Recipes

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

ground seeds

🥗Healthier: nut butters

💰Cheaper: flour

Nut butters can provide creaminess and flavor without the calories of seeds.

fresh fish

🥗Healthier: chicken

💰Cheaper: canned fish

Chicken is often more affordable and provides a hearty alternative.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs enhances flavor without added sodium.

Prepare breakfast with fruits, bread, and eggs.

Season eggs with black pepper, Himalayan pink salt, dried parsley, and cheese, then mix.

Fry the seasoned eggs until cooked.

Heat up baked beans in a pan.

Prepare a large pot of salted water and boil pasta until cooked, then drain and reserve some pasta water.

In another pan, heat vegetable oil and sauté chopped onion, ginger, and garlic until fragrant.

Add tomato puree to the pan and cook until the sour taste is gone, about 5-7 minutes.

Stir in curry powder and fresh thyme, mixing well.

Add the tata shea tomato blend and chopped carrots to the mixture.

Incorporate chicken stock powder and a bit of salt, adjusting for the saltiness of corned beef.

Add one pack of corned beef to the mix and stir everything together.

Pour in chicken stock and reserved pasta water, mixing well.

Check for doneness by looking for oil floating on top and tasting the sauce.

Add cooked pasta to the sauce and stir to combine.

Mix in sweet corn and spring onions, then serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens