Mtsolole de manioc/manioc au poulet

manioc

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes provide similar texture with more nutrients.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

spices

🥗Healthier: herbs

💰Cheaper: no spices

Fresh herbs can enhance flavor without added calories.

Peel and chop manioc into small pieces.

Boil water in a large pot over high heat.

Add manioc to boiling water and cook until tender, about 20-30 minutes.

Drain the manioc and let it cool slightly.

Mash the cooked manioc until smooth and creamy.

In a separate pan, heat palm oil over medium heat until shimmering.

Add chopped onions, tomatoes, and green peppers to the oil and sauté until soft, about 5-7 minutes.

Stir in the mashed manioc into the vegetable mixture.

Add fish and spices, mixing well to combine.

Cook for an additional 5-10 minutes, stirring occasionally.

Serve hot as a main dish.

Cooking Techniques

Spice Level: