Una richiesta speciale : Spaghetti all' assassina
Recipe Information
Spaghetti
Cultural Context
Spaghetti, a staple of Italian cuisine, is believed to have originated in Southern Italy, with its roots tracing back to the 12th century. Traditionally enjoyed with a variety of sauces, it symbolizes the Italian emphasis on simple, high-quality ingredients. Today, spaghetti is a beloved dish worldwide, often adapted with local flavors and ingredients, making it a versatile favorite in homes and restaurants alike.
parmesan cheese
๐ฅHealthier: nutritional yeast
๐ฐCheaper: grated pecorino
Nutritional yeast adds flavor with fewer calories.
olive oil
๐ฅHealthier: avocado oil
๐ฐCheaper: canola oil
Avocado oil offers health benefits while being versatile.
ground meat
๐ฅHealthier: lentils
๐ฐCheaper: canned beans
Lentils provide protein and fiber at a lower cost.
tomato sauce
๐ฅHealthier: homemade tomato puree
๐ฐCheaper: canned tomatoes
Canned tomatoes are budget-friendly and flavorful.
Boil water in a large pot over high heat.
Add salt to the boiling water.
Add spaghetti and cook until al dente, about 8-10 minutes.
Drain the spaghetti, reserving a cup of pasta water.
Heat olive oil in a skillet over medium heat until shimmering.
Add minced garlic and sautรฉ until fragrant, about 1 minute.
Stir in onion, carrot, and celery, cooking until softened, about 5 minutes.
Pour in tomato sauce and add bay leaf, oregano, and red pepper flakes.
Simmer the sauce for 10-15 minutes, stirring occasionally.
Combine the drained spaghetti with the sauce, adding reserved pasta water as needed.
Toss in fresh basil and parsley before serving.
Serve hot, topped with grated parmesan cheese.
Cooking Techniques
Spice Level:
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธAllergens
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