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Tasty spaghetti recipe-kenyan cuisine

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Martha Achieng
Martha Achieng
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Recipe Information

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Video-Specific Recipe

Spaghetti

Cultural Context

Spaghetti, a staple of Italian cuisine, is believed to have originated in Southern Italy, with its roots tracing back to the 12th century. Traditionally enjoyed with a variety of sauces, it symbolizes the Italian emphasis on simple, high-quality ingredients. Today, spaghetti is a beloved dish worldwide, often adapted with local flavors and ingredients, making it a versatile favorite in homes and restaurants alike.

ItalianITmain
30 min
easy
4 servings
Servings4
2 packets spaghetti
sunflower seed oil
cayenne pepper
curry powder
1.5 capsicum
tomato paste
tomato sauce
7 big tomatoes
garlic
celery
150 grams cheddar cheese
3 onions
light meat tuna

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while being versatile.

ground meat

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils provide protein and fiber at a lower cost.

tomato sauce

🥗Healthier: homemade tomato puree

💰Cheaper: canned tomatoes

Canned tomatoes are budget-friendly and flavorful.

1

Heat a pot and add onions and capsicum.

2

Add 3 tablespoons of tomato paste and a bit of water to thin it out.

3

Stir until the mixture thickens, then add cheddar cheese and tuna.

4

Add salt and green pepper, and stir well.

5

Add the spaghetti to the pot and mix thoroughly, letting it simmer.

Cooking Techniques

boilingsautéingmixing

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

SpaghettoniSpaghettini
Local Name: Spaghetti

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