8 Recettes /Pour La Semaine /Simples et Faciles /Salades/Plats pPicipaux/Desserts/
Recipes in this Video
Spaghetti, a staple of Italian cuisine, is believed to have originated in Southern Italy, with its roots tracing back to the 12th century. Traditionally enjoyed with a variety of sauces, it symbolizes the Italian emphasis on simple, high-quality ingredients. Today, spaghetti is a beloved dish worldwide, often adapted with local flavors and ingredients, making it a versatile favorite in homes and restaurants alike.
Ingredients
- ●spaghetti
- ●water
- ●salt
- ●olive oil
- ●garlic
- ●tomato sauce
- ●basil
- ●parmesan cheese
- ●black pepper
- ●red pepper flakes
- ●onion
- ●carrot
- ●celery
- ●ground meat
- ●bay leaf
- ●oregano
- ●parsley
Instructions
- 1Boil water in a large pot over high heat.
- 2Add salt to the boiling water.
- 3Add spaghetti and cook until al dente, about 8-10 minutes.
- 4Drain the spaghetti, reserving a cup of pasta water.
- 5Heat olive oil in a skillet over medium heat until shimmering.
- 6Add minced garlic and sauté until fragrant, about 1 minute.
- 7Stir in onion, carrot, and celery, cooking until softened, about 5 minutes.
- 8Pour in tomato sauce and add bay leaf, oregano, and red pepper flakes.
- 9Simmer the sauce for 10-15 minutes, stirring occasionally.
- 10Combine the drained spaghetti with the sauce, adding reserved pasta water as needed.
- 11Toss in fresh basil and parsley before serving.
- 12Serve hot, topped with grated parmesan cheese.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast adds flavor with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers health benefits while being versatile.
ground meat
Healthier: lentils
Cheaper: canned beans
Lentils provide protein and fiber at a lower cost.
tomato sauce
Healthier: homemade tomato puree
Cheaper: canned tomatoes
Canned tomatoes are budget-friendly and flavorful.
Techniques
Equipment
Also Known As
Cordon Bleu originated in Switzerland, traditionally featuring veal, ham, and cheese. Its name translates to 'blue ribbon,' symbolizing culinary excellence. The dish has become a beloved staple in many countries, often adapted with chicken or other meats, and is celebrated for its crispy exterior and rich, savory filling.
Ingredients
- ●chicken breast
- ●ham
- ●Swiss cheese
- ●flour
- ●eggs
- ●bread crumbs
- ●butter
- ●salt
- ●black pepper
- ●mustard
- ●parsley
- ●lemon juice
- ●garlic powder
- ●paprika
- ●olive oil
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Pound chicken breasts until about 1/2 inch thick.
- 3Season chicken with salt, black pepper, and garlic powder.
- 4Place a slice of ham and a slice of Swiss cheese on each chicken breast.
- 5Roll up the chicken tightly, securing with toothpicks if necessary.
- 6Dredge each roll in flour, shaking off excess.
- 7Dip rolls in beaten eggs, coating evenly.
- 8Roll in bread crumbs until fully covered.
- 9Heat butter and olive oil in a skillet over medium heat until shimmering.
- 10Add chicken rolls and cook until golden brown on all sides, about 3-4 minutes per side.
- 11Transfer to a baking dish and bake in preheated oven for 20-25 minutes until cooked through.
- 12Remove toothpicks before serving and garnish with parsley.
Ingredient Alternatives
Swiss cheese
Healthier: low-fat cheese
Cheaper: cheddar cheese
Low-fat cheese reduces calories while cheddar is more accessible.
chicken breast
Healthier: turkey breast
Cheaper: chicken thighs
Turkey is leaner and thighs are often less expensive.
Techniques
Equipment
Also Known As