COMO FAZER MOQUECA DE PEIXE, LULA E MEXILHÃO?

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

dende oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option.

Heat olive oil in a large skillet.

Add chopped onion and sauté until translucent.

Add diced tomatoes and bell peppers, cooking until softened.

Stir in minced garlic and bay leaves, cooking until fragrant.

In a separate pan, fry the squid seasoned with salt and a mix of peppers until tender and set aside.

Fry the fish that has been seasoned with salt and coated in flour until it has a crust, then set aside.

Blend half of the sautéed vegetables with coconut milk until smooth to create a thick sauce.

Clean the mussels and add them to the skillet, cooking until they open.

Add the fish to the skillet, mixing gently to avoid breaking it apart.

Pour the blended coconut sauce over the ingredients in the skillet and let simmer for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens