Sudanese Agashe: meat coated in ground roasted peanuts (Suya)

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers better health benefits, while sunflower oil is economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more shelf-stable and less expensive.

cardamom

🥗Healthier: cinnamon

💰Cheaper: nutmeg

Cinnamon and nutmeg can provide a similar warm flavor profile.

Soak the meat in lime juice and salt to wash and disinfect it.

Cut the meat into little strips suitable for skewering.

Blend the peanuts to a desired texture, then roast them until the color changes and they smell amazing.

Mix the roasted peanuts with cumin and salt, adding chili to taste.

Coat the soaked meat with the peanut mixture by hand, ensuring it's well covered.

Place the coated meat on a tray for even cooking.

Cook the meat in the oven for about 20 minutes, or grill it outdoors if preferred.

Halfway through cooking, flip the skewers to ensure they cook evenly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary