"Saj Ichi" the only Iranian dish cooked with beef and buttermilk!

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein with similar creaminess.

flatbread

🥗Healthier: whole grain bread

💰Cheaper: tortillas

Whole grain bread adds fiber and nutrients.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can enhance flavor without added calories.

Combine beef with buttermilk in a mixing bowl.

Add chopped onion, minced garlic, salt, turmeric, and pepper to the beef mixture.

Mix all ingredients thoroughly until well combined.

Let the mixture marinate for at least 30 minutes.

Preheat grill to medium-high heat.

Form the marinated beef mixture into patties.

Place patties on the grill and cook for about 5-7 minutes on each side, until browned and cooked through.

Remove patties from the grill and let them rest for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary