How to cook with Stock Fish

stock fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh or canned fish can be more accessible and less expensive than dried stock fish.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola oil is often less expensive.

Place stockfish in a big pot and fill it with water.

Cook stockfish on low heat for at least an hour until soft.

Remove stockfish using tongs and wash off the skins with cold water.

Break the stockfish into bite-sized pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary