How To Make Lamb Shanks with Black Grape
Recipe Information
Lamb Shanks with Black Grape
Cultural Context
Lamb shanks are a traditional dish in Australia, often enjoyed during family gatherings and special occasions. The use of black grapes adds a unique sweetness that complements the rich flavor of the lamb. This dish showcases the Australian love for hearty, rustic meals that celebrate local ingredients. Variations exist globally, with some opting for different fruits or herbs, but the essence remains a comforting, flavorful experience.
red wine
🥗Healthier: non-alcoholic wine
💰Cheaper: grape juice
Grape juice maintains sweetness without alcohol.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is heart-healthy and reduces saturated fat.
Heat oil in a heavy-based casserole over high heat and, once the oil is hot, add the shanks. Fry on each side for 5 minutes, until the skin is browned.
Add onion and cover for a minute. Then add water, lamb stock and rosemary. Cover and cook for 2 hours, either on the stove or in the oven.
In the same casserole, fry the grapes and beans and cook to warm them through.
Serve lamb shanks and pour the grape-bean sauce on top of the lamb shanks. Garnish with rosemary.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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