How To Make Lamb Shanks with Black Grape

red wine

🥗Healthier: non-alcoholic wine

💰Cheaper: grape juice

Grape juice maintains sweetness without alcohol.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and reduces saturated fat.

Heat oil in a heavy-based casserole over high heat and, once the oil is hot, add the shanks. Fry on each side for 5 minutes, until the skin is browned.

Add onion and cover for a minute. Then add water, lamb stock and rosemary. Cover and cook for 2 hours, either on the stove or in the oven.

In the same casserole, fry the grapes and beans and cook to warm them through.

Serve lamb shanks and pour the grape-bean sauce on top of the lamb shanks. Garnish with rosemary.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens