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A Unique Nigerian Sauce Recipe for Rice - Easy & Delicious!

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Oly's Cuisine
Oly's Cuisine
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Recipe Information

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Video-Specific Recipe

Nigerian Sauces/Stews

Cultural Context

Nigerian stews, rich in flavor and color, are a cornerstone of the country's culinary tradition. Often served with rice, yams, or fufu, these sauces reflect the diverse ingredients available across Nigeria's regions. Each family may have its own cherished recipe, passed down through generations, celebrating local produce and spices. Today, these stews have gained popularity beyond Nigeria, with variations appearing in many African and Caribbean kitchens.

NigerianNGmain
45 min
medium
4 servings
Servings4
2 ripe plantains
4 cups fresh tomatoes
1 lb chicken breast
1 lb gizzard
2 bell peppers
2 onions
1 tablespoon paprika
2 scotch bonnet peppers
2 cups water
1 cup bitter leaf
1/2 cup vegetable oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños provide heat with less intensity.

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein source.

1

Cut the chicken breast and gizzard into small chunks.

2

Put the washed chicken breast and gizzard into a pot with spices, paprika, and onions.

3

Add water and cover to cook the meat.

4

Cut the tomatoes into round shapes and cut up some bell peppers.

5

Set the cooked meat aside and strain the stock.

6

In the pot, heat oil and add the bitter leaf, then fry the plantains.

7

Air-fry the chicken and gizzard after letting them cool slightly.

8

Fry the chopped onions in the hot oil, then add the tomatoes and fry until cooked.

9

Add the air-fried gizzard and chicken breast, bell peppers, and fried plantains to the pot.

10

Mix everything together and adjust the seasoning, adding the stock for a saucy consistency.

Cooking Techniques

blendingsautéingsimmering

Equipment Needed

blenderpotwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Nigerian StewsNigerian Sauces

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