Nigeria Fish Stew that My Family Loves| Authentic African village Life

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is plant-based and lower in cost, while canned fish is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is typically cheaper.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, and bell peppers are more accessible.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

A homemade blend can reduce sodium and enhance flavor.

Prepare the ingredients, including fish and tomatoes.

Use a blender to blend the tomatoes until smooth.

Heat vegetable oil in a pot.

Add seasoning cubes and salt to the pot.

Cook the fish in the pot until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary