How to cook Rich OFE AKWU / Banga Stew Recipe

palm nut extract

🥗Healthier: light coconut milk

💰Cheaper: canned coconut milk

Canned coconut milk offers a similar richness at a lower cost.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Canned tuna is a budget-friendly alternative while still providing protein.

crab

🥗Healthier: chicken

💰Cheaper: canned crab

Canned crab can be more affordable and still adds flavor.

shrimp

🥗Healthier: chicken

💰Cheaper: frozen shrimp

Frozen shrimp can be less expensive and still work well in the soup.

In a clean pot, add banga juice and meat stock.

Cover and allow to cook for about 10 to 15 minutes.

After 15 minutes, add blended pepper with onions.

Season with crayfish and seasoning powder; do not add salt.

Cover and allow to cook for about 10 minutes or until the oil flows on top.

Add smoked mackerel fish and dry fish; you can use any fish of your choice.

Cover and allow to cook for about 5 to 8 minutes.

Ensure the banga soup is not too thick, as it will thicken when cooled.

Add grilled goat meat and grilled fish; fresh fish can be used but grilled is preferred to avoid breaking.

Stir together, cover, and allow to cook for some minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens