CONGOLESE FOOD: Tanzanian Trying Huge Ntaba + Kwanga For the First Time at Serge Ibaka’s Fav Spot

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter offers a healthier fat profile while peanut butter is more economical.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein option, while canned tuna is more affordable.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is budget-friendly.

Wash cassava leaves thoroughly and chop them finely.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté chopped onions until translucent, about 3-4 minutes.

Add minced garlic and ginger, cooking for another minute until fragrant.

Stir in chopped tomatoes and cook until softened, about 5 minutes.

Incorporate groundnut paste, mixing well to combine.

Add the chopped cassava leaves and stir until coated with the mixture.

Pour in water to cover the leaves and bring to a simmer.

Add fish or chicken pieces, seasoning with salt and pepper to taste.

Cover and cook on low heat for 30-40 minutes, stirring occasionally.

Add chopped green bell pepper and carrots, cooking for an additional 10 minutes.

Adjust seasoning as needed before serving.

Cooking Techniques

Spice Level:

Allergens