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new yam

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer similar texture and flavor with added nutrients.

fish or meat

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a protein option for vegetarians, while canned tuna is budget-friendly.

Peel and cut the new yam into chunks.

Rinse the yam pieces under cold water.

Place the yam in a pot and cover with water.

Boil the yam until tender, about 15-20 minutes.

While the yam cooks, prepare the peppersoup base.

Blend the pepper, ginger, garlic, and onions into a smooth paste.

Pour the blended mixture into a separate pot and add water.

Bring the mixture to a simmer over medium heat.

Add seasoning cubes and salt to taste.

Introduce the fish or meat and cook until done, about 10 minutes.

Add bitterleaf and scent leaves to the broth.

Adjust seasoning if necessary and simmer for an additional 5 minutes.

Cooking Techniques

Spice Level: