5 DUMP BAG MEAL IDEAS | MEAL PREP WITH ME | KERRY WHELPDALE

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are more affordable and still provide protein.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often cheaper and has a longer shelf life.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric

Turmeric can be a cost-effective alternative with similar flavor notes.

Prepare five Ziploc bags for meal prep.

Chop a large bag of onions; save some for future meals.

Prep sweet potatoes, garlic, ginger, and peppers.

Start making the meals by adding ingredients into each Ziploc bag.

Label each bag with the meal name: chicken korma, chili, pasta sauce, sweet potato curry, and five bean chili.

Store the bags in the fridge or freezer for later use.

In the morning, pull a bag from the fridge and place it in the slow cooker.

Cook the meals in the slow cooker until ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens