Tan Rosie Caribbean Vegan Jack fruit , Spinach and Sweet Potato Curry

jackfruit

🥗Healthier: zucchini

💰Cheaper: canned jackfruit

Zucchini provides a similar texture and is often more accessible.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while almond milk is more budget-friendly.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash is lower in calories, while regular potatoes are often less expensive.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric and paprika

Homemade blends can reduce sodium and cost.

Preheat the oven and roast the sweet potatoes and jackfruit for about 30 minutes.

Drizzle olive oil over the jackfruit and sweet potatoes before roasting.

In a large pot, sauté the diced onion until golden brown, about 5 minutes.

Add crushed garlic and ginger to the onions and cook until fragrant.

Stir in the curry powder and mix well.

Add salt and black pepper to taste.

Pour in the vegetable stock and coconut milk, stirring to combine.

Bring the mixture to a boil, then simmer for about 10 minutes.

Add the roasted sweet potatoes and jackfruit to the pot, breaking them down slightly.

If needed, add more water to adjust the consistency.

Simmer until the spinach wilts and the flavors meld together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary