Ayurvedic Green Khichadi Bowl | How to Make Ayurvedic Green Moong Dal Khichdi | Recipe by Foodhall

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option while vegetable oil is often more affordable.

basmati rice

🥗Healthier: brown rice

💰Cheaper: regular white rice

Brown rice adds fiber and nutrients, while regular white rice is usually less expensive.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness and color without heat, while jalapeños are often cheaper.

turmeric

🥗Healthier: curcumin supplements

💰Cheaper: saffron

Curcumin supplements can provide similar benefits, while saffron is a more luxurious alternative.

Combine green moong dal and rice in a pot.

Add vibrant greens to the mixture for added fibre and micronutrients.

Cook the mixture until the dal and rice are tender.

Serve with a side of cooling yoghurt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens