How to Make "Cassava Leaves Stew" - Guinean Recipe || Moringa Version*

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter is lower in calories and offers a different flavor profile.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is generally more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity, while vinegar is a cost-effective substitute.

Start by boiling the fish on the side or add it directly into the pot.

Add about 3 cups of peanut butter to the pot.

Pour in water after boiling the fish and stir well until the peanut butter is fully dissolved.

Let it boil over medium heat, keeping an eye on it.

Mix vegetables: shallots, peppers, green onions, and regular onions.

Combine spices: salt, seasoning cube, onion powder, and nor chicken bouillon; mix well and set aside.

Add precooked meat to the pot.

Add mixed vegetables and some palm oil; reduce heat to medium-low and let cook until more oil appears on the surface.

Add 1 cup of moringa powder and stir until well combined.

Add fresh okra and let it simmer over low heat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens