How to make protein shake | Learn the best way | Naturaltein Whey Protein | Made in Germany

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess

Grab a shaker

Add around 50 milliliters of water and milk into your shaker

Add one scoop of protein powder into the shaker

Add more water or milk, around 150 to 200 milliliters, depending on how sweet you want your protein shake

Shake it for around 50 to 20 seconds

Your natural protein shake is ready to drink

Do not use warm water or milk to avoid clumping

Do not put protein powder into a wet shaker before taking it to the gym

You can use more water or milk if you want your shake to be less sweet

Cooking Techniques

Equipment Needed

Spice Level:

Allergens