Protein Shakes For Gaining Healthy Weight

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess

Break apart organic kale to make it easier to mix.

Add spinach to the shake.

Add raspberries to the shake.

Add blackberries to the shake.

Add blueberries to the shake.

Add strawberries to the shake.

Measure out 12 tablespoons of 100% liquid egg whites for 20 grams of protein.

Add peanut butter to the shake, ensuring it's unsweetened, no salt, non-GMO, and organic.

Add half a banana to the shake (or a whole banana if desired).

Add organic wheat grass to the shake.

Taste the shake and note that it may not look appetizing but is healthy.

Mention that the shake has a lot of vegetables and fruits for health benefits.

Cooking Techniques

Spice Level:

Dietary

Allergens