Ultimate NO POWDER protein Shake | Vegan | Soy & Gluten Free | In Only 5 Minutes

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess

Gather ingredients: almond milk, oatmeal, split peas, maple syrup.

Plug in a high power blender.

Add 2 cups of almond milk to the blender.

Add 1 cup of oatmeal to the blender and blend for 30 seconds.

Prepare split peas: add 1 cup of split peas to a pot with 2 cups of water, bring to a boil, then simmer with the lid on for 20-25 minutes.

Add 1 cup of cooked split peas to the blender.

Add 1/4 cup of maple syrup to the blender.

Blend the mixture for another 30 seconds until smooth.

Scoop out the protein shake and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens