HOMEMADE PROTEIN SHAKE - Cheap and Easy Recipe for Muscle building and Fat loss

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess

Start by boiling 2-3 egg whites until fully cooked.

In a blender, add the boiled egg whites.

Add 1 serving of homemade peanut butter to the blender.

Add 1 banana to the blender.

Pour in 1 cup of dairy milk.

Blend all the ingredients together until smooth.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens