Bedtime Snickers Style Protein Shake Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess

Introduce the recipe and explain the purpose of the shake as a bedtime protein shake.

Mention the use of casein protein for slow release during sleep.

Add 6 ice cubes to the blender, ensuring not to overload it to avoid damaging the motor.

Add 33 grams of casein protein to the blender.

Scoop in 20 grams of peanut butter.

Sprinkle in cinnamon for flavor.

Secure the blender lid and blend until the ice is crushed and the mixture is smooth.

Taste the shake to confirm the creamy texture and flavor, likening it to a homemade Snickers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens