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Recipe Information

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Video-Specific Recipe

Protein Shake

Cultural Context

The protein shake has gained popularity as a quick, nutritious option for athletes and fitness enthusiasts worldwide. Originating from the need for convenient protein sources, it has evolved into various forms, incorporating fruits, vegetables, and nut butters. Today, it's a staple in many diets, especially among those looking to enhance their protein intake post-workout.

GlobalDEdrink
10 min
easy
4 servings
Servings4
2 scoops protein powder
1 cup milk
1 medium banana
2 tablespoons peanut butter
1 tablespoon honey
1 cup ice
1 cup spinach
2 tablespoons chia seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess

1

Add protein powder to a blender

2

Pour in milk

3

Add banana

4

Spoon in peanut butter

5

Drizzle honey over the top

6

Add ice cubes

7

Toss in spinach

8

Sprinkle chia seeds

9

Blend on high until smooth

10

Taste and adjust sweetness if needed

11

Pour into a glass

12

Serve immediately

Cooking Techniques

blending

Spice Level:

🌶️🌶️🌶️

Allergens

milkpeanuts

Also Known As

Protein SmoothieProtein Drink
Local Name: Prote shake

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