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"Never-Ending Summer" Watermelon Protein Shake | HOW TO Make Protein Shake Recipe WITH Greek Yogurt

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DadBod Fitness
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Recipe Information

Recipe Available
Video-Specific Recipe

Protein Shake

Cultural Context

The protein shake has gained popularity as a quick, nutritious option for athletes and fitness enthusiasts worldwide. Originating from the need for convenient protein sources, it has evolved into various forms, incorporating fruits, vegetables, and nut butters. Today, it's a staple in many diets, especially among those looking to enhance their protein intake post-workout.

GlobalDEdrink
10 min
easy
4 servings
Servings4
1.5 cups almond milk
2 scoops vanilla protein powder
150-200 grams watermelon
6-8 ice cubes
1 scoop Arbonne Essentials whole food blend
non-fat Greek yogurt

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess

1

Start by gathering all the ingredients: vanilla protein powder, almond milk, Greek yogurt, and watermelon.

2

Measure out 1.5 cups of almond milk and pour it into the blender.

3

Add 2 scoops of vanilla protein powder to the blender.

4

Weigh out approximately 150-170 grams of watermelon and add it to the blender.

5

Add 1 scoop of Arbonne Essentials whole food blend to the mixture.

6

Add 6-8 ice cubes to the blender.

7

Blend all the ingredients until smooth.

8

Taste the shake and adjust by adding more ice if desired for thickness.

Cooking Techniques

blending

Equipment Needed

blenderfood scale

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Allergens

milkpeanuts

Also Known As

Protein SmoothieProtein Drink
Local Name: Prote shake

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