Fitness Rezept: Protein Shake Frappee mit und ohne Thermo Mix selber machen
Recipe Information
Protein Shake
Cultural Context
The protein shake has gained popularity as a quick, nutritious option for athletes and fitness enthusiasts worldwide. Originating from the need for convenient protein sources, it has evolved into various forms, incorporating fruits, vegetables, and nut butters. Today, it's a staple in many diets, especially among those looking to enhance their protein intake post-workout.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk reduces calories while maintaining creaminess
Add ice cubes to the stand mixer.
Add 3 pieces of coffee powder or espresso.
Add 30-60g of protein powder (chocolate, vanilla, or mocaccino).
Add a sprinkle of cinnamon.
Add a dash of vanilla from the mill.
Add a splash of milk.
Blend all ingredients until smooth.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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