My Go-To Protein Shake Recipe for Radiant Health After 50
Recipe Information
Protein Shake
Cultural Context
The protein shake has gained popularity as a quick, nutritious option for athletes and fitness enthusiasts worldwide. Originating from the need for convenient protein sources, it has evolved into various forms, incorporating fruits, vegetables, and nut butters. Today, it's a staple in many diets, especially among those looking to enhance their protein intake post-workout.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk reduces calories while maintaining creaminess
In a NutriBullet cup, combine chocolate milk and unsweetened almond milk
Add frozen banana
Scoop in protein powder and collagen powder
Add dark cacao powder, matcha, moringa powder, and lion’s mane powder
Spoon in peanut butter powder
Sprinkle monk fruit sugar, cinnamon, and nutmeg
Blend until smooth
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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